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Stores: Lidl. The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence. The score from A to E is calculated based on nutrients and foods to favor proteins, fiber, fruits, vegetables and legumes The score is calculated from the data of the nutrition facts table and the composition data fruits, vegetables and legumes.

Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases. A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases. A high consumption of salt or sodium can cause raised blood pressure, which can increase the risk of heart disease and stroke.

Consuming foods rich in fiber especially whole grain foods reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.